Base Chakra

Base Chakra

Base Chakra Core Affirmation: I am
Sanskrit Name: Muladhara
Color: Red
Location: Base of the spine on the end of our tail bone
Corresponding physical body parts: perineum, colon/large intestine, lower reproductive organs, legs, overall physical health
Security | Stability | Our Financial Lives | Survival | Foundation | Grounding


WELCOME TO THE BASE CHAKRA!

To read more information about chakra basics please click here.

 SYMPTOMS OF A BALANCED BASE CHAKRA
  • Feeling secure and grounded
  • Happy and content with life, career, and physical body
  • Abundant feeling of health and energy
  • Feeling safe
  • Feeling at home anywhere
  • Material/financial prosperity
  • Punctual/Reliable
  • Able to handle psychic input with out being overwhelmed or knocked off kilter


Spirit Tip:
These are just possible symptoms of base chakra imbalances. If you have symptoms from both the underactive and overactive lists, don’t be alarmed. We sometimes fluctuate between the imbalances or you may have an overactive chakra with blocks causing you to experience symptoms from both lists.

 SYMPTOMS OF AN OVERACTIVE BASE CHAKRA
  • Hoarding
  • Unhealthy fixation on finances and gaining money
  • Materialism
  • Nervousness
  • Aggression
  • Dominant behavior
  • Inability to trust
  • Overeating
  • Paranoia
  • Indulging in unhealthy foods
  • Adrenaline seeking behavior

SYMPTOMS OF AN UNDERACTIVE/BLOCKED BASE CHAKRA
  • Passive
  • Disorganized
  • Flakiness
  • Disassociating
  • Lethargy/fatigue
  • Feelings of not belonging
  • Feeling not of this world or never feeling at home anywhere
  • Neglecting self
  • Unhealthy relationship with money
  • Uncomfortable with having to make money to live
  • Poor boundaries
  • Lack of discipline
  • Underweight/undereating
  • Negatively impacted by psychic and empathic input
PHYSICAL PROBLEMS ASSOCIATED WITH THE BASE CHAKRA

If you notice you have any of the following issues, please reach out to the appropriate healthcare worker to help you figure out what is going on so that you can begin feeling better.

  • Constipation
  • Sciatic nerve pain
  • Low back/hip/leg/ankle pain
  • Rectal/anal issues
  • Frequent illness
  • Foot problems
  • Hypervigilance (Chronic state of fight or flight)

 POTENTIAL ADDICTIONS ASSOCIATED WITH THIS CHAKRA

Examine yourself. Do you see any of the following addictions in your life or maybe on the horizon?  If so what can you do to get better? Would therapy or other behavioral services benefit you?

  • Alcohol
  • Sex
  • Compulsive exercise
  • Anger
  • Compulsive shopping/hoarding
  • Eating disorders
  • Chaos/Instability
  • Stress

 AFFIRMATIONS  FOR THE BASE CHAKRA
  • I am safe
  • I am secure
  • I create my own financial abundance and the universe supports me along the way
  • I find things about my job rewarding
  • I am grateful for my health and ability to take care of myself
  • I am grateful for my job, it supports me financially
  • I have a healthy relationship with money
  • I love my body and what it does for me
  • I make choices that support my body’s health

HOW TO HEAL THE BASE CHAKRA
  • Eating fiberous foods, like fruits and veggies
  • Eating root vegetables, particularly beets
  • Practicing grounding meditations
  • Doing yoga poses
  • Walking in nature
  • Walking in dirt or sand barefoot
  • Practicing Tai-Chi
  • Strengthening legs/hips/low back.
  • Developing an exercise routine
  • Counseling
  • Organizing finances (examples: planning and following a debt repayment and/or savings plan, organizing wallet/purse, creating a ledger and budget)
  • Donating some money to a cause you support
  • Working with professionals to address any physical health issues
  • Massage
  • Energy work sessions
  • Base chakra meditations

STONES ASSOCIATED WITH THE BASE CHAKRA

Carry or meditate with stones to help heal the base chakra.

  • Bloodstone
  • Ruby
  • Garnet
  • Black Tourmaline
  • Smokey Quartz
  • Apache Tear
  • Hematite
  • Red Jasper
All of my love, 

Lindsey Luna


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I offer energy healing and tarot readings. Check out my services page to learn more!

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**Disclaimer: I am an energy healer and massage therapist. My blog focuses on healing your spiritual energy body. Anything you find within my blog is not a substitute for medical advice. Read more about my health disclaimer here.**
 

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