Heart Chakra

Heart Chakra Core Affirmation: I love
Sanskrit Name: Anahata
Color: Green
Location: Center of the chest
Corresponding physical locations: Heart, Lungs, Arms, Hands, Thymus
Love | Creative Expression | Compassion |  Connection | Vulnerability | Joy

To read more information about chakra basics please click here.

WELCOME TO THE HEART CHAKRA!

SYMPTOMS OF A BALANCED HEART CHAKRA
  • Able to love freely and without condition
  • Able to receive love and support
  • Capable of asking for help and support
  • Has a desire and the ability to empathize with others
  • Compassionate and understanding
  • Has inner peace
  • Flexible and open to new people and experiences
  • Experiences a lot of joy and happiness
  • Able to express creativity
  • Harmony in life and relationships

These are just possible symptoms of heart chakra imbalances. If you have symptoms from both the underactive and overactive lists, don’t be alarmed. We sometimes fluctuate between the imbalances or you may have an overactive chakra with blocks causing you to experience symptoms from both lists.

SYMPTOMS OF AN OVERACTIVE HEART CHAKRA
  • Clinginess
  • Martydom
  • Overly-self sacrificing
  • Overly empathetic
  • Willing to put up with abuse
  • Poor boundaries
  • Codependency
  • Jealousy and Possessiveness
  • Gives too much, struggles with receiving
  • Puts other’s needs and emotions before personal needs

SYMPTOMS OF AN UNDERACTIVE/BLOCKED HEART CHAKRA
  • Puts up a lot of walls in relationships
  • Shy
  • Detached
  • Feelings of loneliness
  • Antisocial and avoidance
  • Judgmental
  • Fear of getting hurt
  • Self-sabotaging behaviors
  • Loves with conditions
  • Has too high of expectations of people

PHYSICAL PROBLEMS ASSOCIATED WITH THE HEART CHAKRA

If you notice you have any of the following issues, please reach out to the appropriate healthcare provider than can help you. Some of these symptoms might be the sign of a serious physical health problem.

  • Heart and circulatory issues
  • Immune system issues
  • Breast issues
  • Lung problems
  • Carpal tunnel problems

ADDICTIONS ASSOCIATED WITH THIS CHAKRA

Examine yourself. Do you see any of the following addictions in your life? Maybe it’s not an addiction but it is something that is starting to go in that direction. If so, think about you what can do to get better.

  • Love
  • Relationships
  • Marijuana
  • Cigarettes
  • Caretaking
  • Validation
  • Pain
  • Chaos

AFFIRMATIONS OF THE HEART CHAKRA
  • I give and receive love freely and without condition
  • Love is an abundant force I can tap into anytime
  • I love myself and the actions I take everyday reflect that
  • I let go of relationships that do not serve my highest purpose
  • I am able to ask for help and support when I need it
  • I surround myself with people that love and support me
  • It is not my responsibility to save the world
  • When I take care of myself I am better able to help others

HOW TO HEAL THE HEART CHAKRA
  • Eliminate or minimize contact with unhealthy relationships
  • Practice self-care
  • Counseling
  • Addressing any codependency issues
  • Loving kindness meditation
  • Practice giving without condition
  • Practice reaching out and asking for help or support
  • Couples yoga or dancing
  • Journal
  • Create something from your heart
  • Research healthy boundaries
  • Practice forgiveness for self and for others
  • Heal hand chakras
chakra

STONES ASSOCIATED WITH THE HEART CHAKRA

Meditate with or carry any of these crystals to help heal the sacral chakra. Be sure to cleanse them regularly.

  • Rose Quartz
  • Green calcite
  • Emerald
  • Green adventurine
  • Amazonite
  • Chrysocolla
  • Malachite
Spirit Tip: Hand chakras are directly connected to the heart chakra. Making sure they are healthy is an important part of making sure your heart chakra is health.

All of my love, 

Lindsey Luna


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**Disclaimer: I am an energy healer and massage therapist. My blog focuses on healing your spiritual energy body. Anything you find within my blog is not a substitute for medical advice. Read more about my health disclaimer here.**
 

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