Sacral Chakra

Healing the sacral chakra

Sacral Chakra Core Affirmation: I feel
Sanskrit Name: Svadhisthana
Color: Orange
Location: Slightly below navel
Corresponding physical locations: reproductive organs, urinary system, reproductive hormones
Emotions | Creative Expression | Pleasure |  Joy | Sexuality | Passion

WELCOME TO THE SACRAL CHAKRA!

To read more information about chakra basics please click here.


Spirit Tip:
These are just possible symptoms of sacral chakra imbalances. If you have symptoms from both the underactive and overactive lists, don’t be alarmed. We sometimes fluctuate between the imbalances or you may have an overactive chakra with blocks causing you to experience symptoms from both lists.

SYMPTOMS OF A BALANCED SACRAL CHAKRA
  • Healthy creative and sexual expression
  • Healthy relationship with sexuality
  • Healthy sex drive (differs with each individual)
  • Balanced hormones
  • Nurturing to self
  • Healthy boundaries
  • Living with joy
  • Comfortable with intimacy
  • Comfortable with forming new relationships
  • Able to express emotions and wishes
  • Comfortable with one’s own femininity and masculinity
  • Comfortable with sexuality and sexual preferences

SYMPTOMS OF AN OVERACTIVE SACRAL CHAKRA
  • Excessive sex drive
  • Compulsive behaviors
  • Addiction to sex/masturbation
  • Tension
  • Frustration
  • Overly emotional
  • Hypersensitive
  • Emotional dependency
  • Overly intimate in inappropriate situations
  • Overly attached
  • Oversharing information with acquaintances
  • Short fuse/quick to anger

SYMPTOMS OF UNDERACTIVE/BLOCKED SACRAL CHAKRA
  • Unemotional
  • Apathy
  • Guarded/walled off
  • Lack of sexual drive/sexual repression
  • Lack of desire or passion for life
  • Withholding/denying one’s pleasure
  • Poor social skills
  • Inability to read others emotions
  • Uncomfortable with intimacy
  • Unattached/distant
  • Disconnected from own emotions
  • Distraction seeking or addictive behaviors

PHYSICAL PROBLEMS ASSOCIATED WITH THE SACRAL CHAKRA

If you notice you have any of the following issues, please reach out to the appropriate healthcare worker to help you figure out what is going on so that you can begin feeling better.

  • Fertility issues
  • Problems/disorders associated with the reproductive organs, urinary system, hormones, gallbladder, and spleen
  • Irregular or painful periods
  • Impotence
  • Deadened senses
  • Lack of flexibility

ADDICTIONS ASSOCIATED WITH THIS CHAKRA

Examine yourself. Do you see any of the following addictions in your life? If so what can you do to get better? Would therapy or other behavioral services benefit you?

  • Sex/masturbation
  • Sugar
  • Food
  • Relationships
  • Alcohol
  • Love
  • Emotional stimulation
  • Codependency
  • Abusive/toxic relationships

AFFIRMATIONS FOR THE SACRAL CHAKRA
  • I am comfortable with my sensuality
  • I am comfortable with my sexuality
  • I enjoy and deserve pleasure
  • It is okay to feel my emotions and let them go when I am ready
  • When my emotions are difficult I can observe them without judgement
  • I am worthy of self-care
  • Uncomfortable feelings don’t last forever
  • I honor my feelings and emotions
  • I deserve to be treated well by others
  • I accept myself and release all expectations

HOW TO HEAL THE SACRAL CHAKRA
  • Cleansing meditations
  • Radical self-acceptance meditations and personal practice
  • Artistic creation
  • Dancing
  • Addressing and healing shame
  • Working with professionals to heal and address any addiction/mental health issues/past traumas
  • Eating hormone balancing foods
  • Avoiding hormone disruptors
  • Safe sex and regular check ups
  • Yoga
  • Engaging in nurturing self-care practices
  • Massage therapy
  • Energy Healing
  • Sacral chakra meditations

STONES ASSOCIATED WITH THE SACRAL CHAKRA

Meditate with or carry any of these crystals to help heal the sacral chakra.

  • Amber
  • Carnelian
  • Fire agate
  • Fire opal
  • Orange calcite
  • Citrine
Spirit Tip:
Counselors are a valuable resource for healing. There is no shame, only strength, when asking for help. If you have experienced trauma, finding a counselor that you trust is important. If you don’t fit with one, it’s okay to keep trying other counselors until you find one you can trust and open up to. Remember, emotions are just energy that need to be heard to be released. Counselors can help you get in touch with them and process them in a healthy way.

All of my love, 

Lindsey Luna


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I offer energy healing and tarot readings. Check out my services page to learn more!

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**Disclaimer: I am an energy healer and massage therapist. My blog focuses on healing your spiritual energy body. Anything you find within my blog is not a substitute for medical advice. Read more about my health disclaimer here.**
 

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