Solar Plexus Chakra

How to heal your solar plexus chakra

Solar Plexus Chakra Core Affirmation: I do
Sanskrit: Manipura
Color: Yellow
Location: Slightly above navel.
Corresponding physical locations: Pancreas, adrenal glands, stomach, and intestines
Self-esteem | Self Worth | Power | Initiation | Will | Confidence

WELCOME TO THE SOLAR PLEXUS CHAKRA

To learn more about the rest of the chakras visit here!

SYMPTOMS OF  A HEALTHY SOLAR PLEXUS
  • Positive self esteem and self worth
  • Reliable
  • Able to make decisions
  • Has a healthy relationship with being in the spot light
  • Has healthy boundaries and respects other people’s boundaries
  • Has a strong sense of self
  • Feels confident and comfortable in ones own skin
  • Embraces their own individuality and the individuality of others
  • Initiates projects with ease

Spirit Tip:
These are just possible symptoms of solar plexus chakra imbalances. If you have symptoms from both the underactive and overactive lists, don’t be alarmed. We sometimes fluctuate between the imbalances or you may have an overactive chakra with blocks causing you to experience symptoms from both lists.


SYMPTOMS OF AN OVERACTIVE SOLAR PLEXUS CHAKRA
  • Domineering
  • Overly competitive
  • Bossy
  • Self-centered
  • Narrow minded
  • A strong need to be right
  • Controlling
  • Not respect others boundaries
  • Taking action too quickly without a lot of thought

SYMPTOMS OF AN UNDERACTIVE/BLOCKED CHAKRA
  • Low self-esteem
  • Lack of will
  • May have a hard time sticking up for oneself or saying no
  • Lack of self trust
  • Unreliable
  • Unable to take responsibility
  • Poor digestion
  • Does not respect own boundaries
  • Allowing others to have control over one’s life or decisions
  • Inability to take action
  • Easily manipulated through guilt

PHYSICAL PROBLEMS ASSOCIATED WITH THE SOLAR PLEXUS CHAKRA

If you notice you have any of the following issues, please reach out to the appropriate healthcare provider than can help you. Some of these symptoms might be the sign of a serious physical health problem.

  • Digestive issues
  • Inflammation of the GI (Gastrointestinal) tract
  • Imbalanced GI microbiome
  • Candida overgrowth
  • Physical weakness
  • Skin issues
  • Anxiety
Spirit Tip: This chakra is VERY connected to skin and digestive issues. When working to heal this chakra addressing any GI problems is very important to the process. They go hand in hand and will ultimately impact your skin along the way.


ADDICTIONS ASSOCIATED WITH THIS CHAKRA

Examine yourself. Do you see any of the following addictions in your life? Maybe it’s not an addiction but it is something that is starting to go in that direction. If so, think about you what can do to get better.

  • Sugar
  • Food
  • Validation
  • Power
  • Attention
  • Caffeine
  • Control

AFFIRMATIONS OF THE SOLAR PLEXUS CHAKRA
  • I am confident
  • I respect myself and my boundaries
  • I respect others and their boundaries
  • It is safe to let go of control sometimes
  • I am in control only over myself and my actions
  • I can do hard things
  • I begin and end projects through perseverance
  • I am free to live authentically

HOW TO HEAL THE SOLAR PLEXUS CHAKRA
  • Become aware of any self esteem issues and work on healing them
  • Respect your own personal boundaries
  • Respect other people’s personal boundaries
  • Eat a balanced diet high in fiber and rich in antioxidants
  • Avoid any foods you may be allergic to
  • Limit alcohol consumption
  • Limit sugar consumption
  • Seek professional help for any GI issues
  • Commit to starting and finishing projects

STONES ASSOCIATED WITH THIS CHAKRA

Meditate with or carry any of these crystals to help heal the sacral chakra. Be sure to cleanse them regularly.

  • Citrine
  • Pyrite
  • Carnelian
  • Sunstone
  • Yellow Jasper
All of my love, 

Lindsey Luna


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I offer energy healing and tarot readings. Check out my services page to learn more!

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**Disclaimer: I am an energy healer and massage therapist. My blog focuses on healing your spiritual energy body. Anything you find within my blog is not a substitute for medical advice. Read more about my health disclaimer here.**
 

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